Amino acids are the basis for building proteins which are essential for muscle growth and energy supply. As the choice of fuel your body during exercise depends on: What is the fuel available? And what is the speed of access to this fuel?
In periods of rest and during light exercise the body uses fat as fuel mainly. This is a good choice where there are a lot of them.
Carbohydrates are the fuel that chooses the body during intense exercise because they can quickly provide him with energy.
In periods of rest and during light exercise the body uses fat as fuel mainly. This is a good choice where there are a lot of them.
Carbohydrates are the fuel that chooses the body during intense exercise because they can quickly provide him with energy.
0 التعليقات:
Post a Comment