best vitamin d supplement

Taking supplements of vitamin " d " increases the efficiency of the muscles and strength

"best vitamin d supplement"

A recent scientific study led by researchers from the British Society for Endocrinology for new and exciting information on vitamin " d " , and relating to one of the important health benefits , which caused to human health , according to the "seventh day ."

The researchers pointed out that taking supplements of vitamin " d " increases the efficiency of muscle and strength and increase their resilience and improves the function of skeletal muscle , which is what makes this CMOS food fit for the treatment of people who suffer from stress in the muscles, especially the football players as a result of successively matches and make supernatural effort , a short time lag between matches.

The findings come in a new study published today on the website of the journal "Endocrine Abstracts", and will be broadcast today at a conference convened by the American Society for Endocrinology , and corresponding to the eighteenth month of the March in Harrogate , UK.

And continues to modern science in the recent disclosure of the benefits of a new vitamin " d " to human health , most recently published the journal "Hypertension", and on the website of the journal in the thirteenth of March, Xinhua that daily doses of vitamin " d " for a period ranging between 1000 and 4000 IU , for 3 months, helping to reduce systolic blood pressure by an average .

It is noteworthy that vitamin " D " or "D" is plentiful in a number of foods such as fish oil-rich fish such as tuna, salmon and mackerel , as well as there are eggs and dairy products , and also can be obtained through exposure long enough for the sun's rays in the times the safe , where the radiation UV splitting the first component of vitamin " d " skin , to be activated and then be completed synthesized by the liver and kidneys , and can finally get it in the form of capsules from pharmacies