Proverb - " excess of everything is bad " is better here. Well, these fats are essential for growth , development and function of the various body parts such as the brain , the nervous system , the retina of the eye, heart, etc.
However, this does not mean that you start taking them in excess . Uncontrolled dose fish oil dosage may lead to some interactions in the body, for example, may increase the effects of anticoagulants such as aspirin , etc. ,
can increase the levels of fasting blood glucose, may increase the effect of drugs cholesterol-lowering " statin " etc...fish oil dosage
On the other hand , good dose of fish oil helps you get the benefits of omega 3 fats as far as possible .
The amount of fish oil you should drink each day depends on three factors -
1. age
With age, the body gets a number of favorable conditions such as high blood pressure , heart attacks and strokes , joint pain , vision problems , memory problems , etc. So , you need more omega -3 to deal with these health problems .
A child needs less omeag3 in relation to a person.-fish oil dosage
Two . Health Problems --fish oil dosage
Omega-3 fats are an aid to prevent and treat various health problems such as autism , dyslexia , psoriasis , arthritis , etc. This means that the person to the state should provide more of these fats to combat evils compared to a healthy person.
Three . Oil quality--fish oil dosage
This is the most important factor that determines the amount of fish oil dosage you should take every day. Studies have shown that DHA is the most vital of all forms of omega -3 and most of the benefits of omega- 3 fats are the cause of DHA. Therefore, to be live healthy , free and all life , high levels of DHA are of utmost importance .
If the oil contains high percentage of DHA , it is necessary to take less amount of gel capsules and vice versa.
Experts recommend that healthy adults need 500 mg per day of DHA and a healthy child requires 250 mg of DHA per day...(fish oil dosage
So there you have it, three factors to determine the optimal dose of fish oil for you and your family .
If you ask me my dose of fish oil dosage, which is 2 capsules every day and my oil contains 280 mg of DHA per 1000mg of oil. In addition , I give my children 1 capsule per day of the oil for long life without any .
