types of protein powder-best protein supplement

What are the best types of protein? 

There are many sources of protein, but the focus must be to build a player objects on the following sources: milk and milk products, eggs, meat, chicken, fish, soy protein and dietary supplements, of course. Diversification of sources is very important to make sure that all the amino acids that you need from a variety of sources and take advantage of the other elements in these sources.

There is a classification of the biological value of protein by the body in his Biological Value BV, and the greater the benefit of BV increased protein for the body

Read More

bodybuilding supplements

 supplements is the most important for athletes to build a best body.

so we will look at this subject the most important nutritional supplements

 :

Seeks a lot of guys to get strong muscles and a healthy body, and for it to accept doping and are reluctant to taking supplements appropriate and vitamins that will help to achieve this, but this offer you the best 9 supplements gives you the energy and strength, but you have in mind to consult a doctor before eating with other drugs so as not to cause stress in your body too much.

 Needs of men who go to gyms to practice athletics to at least one gram of protein per "kilogram" of body weight per day in order to help them build healthy muscles. Whey protein is a supplement appropriate in this case, he is fast digestion and helps in the process of rebuilding the muscle which contributes to building new muscle tissue. Try eating grams of Whey protein per "kilogram" body daily.

 COENZYME Q10 helps to make you active throughout the day, for example, if you're someone who resort to coffee to overcome fatigue, buckwheat from b COENZYME Q10 may suffice, it has been proven in a recent study that taking 100 milligrams of the drug for two months leading to improved energy level to weakness . As for the proposed dose ingested are 50-150 milligrams per day.

 

Vitamin "D"helps maintain the ratio of calcium and phosphorus in the blood, it also important role in strengthening bones and protecting them from exposure to crack. The proposed ingested dose is 600-700 IU per day.

Green tea is the best material that helps to burn fat, it contains the EGG antioxidant which helps in increasing the metabolic rate and thus stimulate the fat burning process in the body. The proposed ingested dose is 1000 milligrams per day.

omega3 found in fish, which contain fatty acids, Omega-3, which have been shown to reduce the rate of Triglyceride triple, and help stimulate the high-density cholesterol (HDL Cholesterols) which is good cholesterol, which reduces high blood pressure. The proposed ingested dose is 500 milligrams of the EPA and 500 mg of DHA per day.

60% of men do not get on an adequate amount of vitamin C. It is the most important vitamin to help protect against infection from diseases spread like influenza or cold. It also helps in the treatment of wounds and protects the cells destroyed while doing exercise. The proposed ingested daily dose of at least 500 milligrams, twice a day.

Causes goiter prostate gland (BPH) with some of the men to the emergence of troublesome symptoms when urinating. In a recent scientific study, it proved to take some men with this condition for 320 milligrams of saw palmetto extract for a year, it helps in reducing the symptoms when urinating by 50%. The proposed ingested dose is 320 milligrams a day.

In many cases may be exposed to a shoulder injury and move it from place during sporting activities, especially if you do so violently. Glucosamine helps build cartilage tissue again and ease the pain caused by injury to the joints and inflammation. The proposed ingested dose is 1500 milligrams per day.

If you do not get a sufficient amount of vegetables, which is the case with the vast majority of the proportion of men in the world, eating food supplement Spirulina works as an alternative, it contains all the nutrients and vitamins and minerals and chlorophyll which is found in vegetables. The proposed ingested dose is 10-50 grams per day.

Read More

best vitamin d supplement

Taking supplements of vitamin " d " increases the efficiency of the muscles and strength

"best vitamin d supplement"

A recent scientific study led by researchers from the British Society for Endocrinology for new and exciting information on vitamin " d " , and relating to one of the important health benefits , which caused to human health , according to the "seventh day ."

The researchers pointed out that taking supplements of vitamin " d " increases the efficiency of muscle and strength and increase their resilience and improves the function of skeletal muscle , which is what makes this CMOS food fit for the treatment of people who suffer from stress in the muscles, especially the football players as a result of successively matches and make supernatural effort , a short time lag between matches.

The findings come in a new study published today on the website of the journal "Endocrine Abstracts", and will be broadcast today at a conference convened by the American Society for Endocrinology , and corresponding to the eighteenth month of the March in Harrogate , UK.

And continues to modern science in the recent disclosure of the benefits of a new vitamin " d " to human health , most recently published the journal "Hypertension", and on the website of the journal in the thirteenth of March, Xinhua that daily doses of vitamin " d " for a period ranging between 1000 and 4000 IU , for 3 months, helping to reduce systolic blood pressure by an average .

It is noteworthy that vitamin " D " or "D" is plentiful in a number of foods such as fish oil-rich fish such as tuna, salmon and mackerel , as well as there are eggs and dairy products , and also can be obtained through exposure long enough for the sun's rays in the times the safe , where the radiation UV splitting the first component of vitamin " d " skin , to be activated and then be completed synthesized by the liver and kidneys , and can finally get it in the form of capsules from pharmacies

Read More

Concentration in the sport of bodybuilding

There is no doubt that the ability to become the Concentration of the most important reasons for success
And focusing the mind is only a guide to the subject as if fully oriented confine your thinking in a problem in your business are taken up in all angles and aspects, analyzes and compares even up to the solution.
He is also the case in bodybuilding exercises as should be directed to the full fat focus on building muscle so you get the result you are seeking must be present during each attendee directly exercise fat-free from any emotional social psychological pressure makes your balance is incomplete
So the focus has to be complete until we get what we wish to access it

Read More

The correct way to not feel pain during exercise

Many athletes suffer from problems during exercise and this picture shows the right way

 http://all-news10.blogspot.com/

Read More

Cons bodybuilding

 

Cons bodybuilding:

Amateur muscle building and bodybuilding are getting , their understanding of the first and last Znadeh rotate and inflate their chests to become attractive to strong Ahabh others or provoke admiration and draw attention to them .

No dust on those who resort to inflate their muscles means sports and exercises sound correct . But who is to blame drifting behind steroid hormones and dietary supplements containing creatine .

The steroid hormones are among the drugs that are not given only by prescription , for specific targets and well-known in the medical community , however, that there is a black market , he finds them wanting in wicking Dhalthm muscles . The latter is taken in the form of injections or pills , and a great disaster it could be a fake , and not pure , and may contain contaminated materials exposed to diseases owner does not notify him in mind.

It is true that hormonal steroid Albanian muscles , help to give a momentum to the latter, to increase the length and breadth and a rise , but this feature is not automatic , as the images broadcast by advertisers them and their actions , it may not be for some , but a dream , Having a mirror image of her or close to it may be possible to have a certain class , but this is not available to everyone , even if the whole earth Belaoa hormones , because there are other factors that have the final word on getting in shape and height perhaps the most important factor genetics , and the ethnic factor , and age.

The youth and adolescents runners behind the muscle builder hormones are often ignorant of the harm caused , even to a minimum. The over- consumption of these hormones , can bring to its owner woe , and the beginning of the journey falls often occur on the advice companion , or a friend , or a neighbor , or by some sports coaches weak people who mutter profit only , and not the health of the consumers of hormones.

That osteoblasts muscle steroid cons in the short and long term, it is essential that young people be on the lookout for them, including:

- Persistent headaches .

- Pain in the stomach.

- Bleeding from the nose .

- Hair loss and baldness .

- The appearance of red spots on the skin .

- Suffering from acne .

- Damage to the liver and kidneys.

- Enlarged breasts and testicular atrophy .

- Lack of sperm production and infertility.

- Increased blood pressure numbers .

- Increase the level of blood cholesterol .

- Stop the growth of the long bones .

- The high incidence of anxiety and nervousness , anger and aggression .

- Disturbances in behavior and mood , and the tendency to commit suicide .

- Enlargement of the prostate gland .

- Cardiac hypertrophy and cardiac ischemia .

- Crises cerebrovascular disease .

Read More