What are the best types of protein?
There are many sources of protein, but the focus must be to build a player objects on the following sources: milk and milk products, eggs, meat, chicken, fish, soy protein and dietary supplements, of course. Diversification of sources is very important to make sure that all the amino acids that you need from a variety of sources and take advantage of the other elements in these sources.
There is a classification of the biological value of protein by the body in his Biological Value BV, and the greater the benefit of BV increased protein for the body
0 التعليقات:
Post a Comment