exercise for belly fat

Simple exercise for the belly, but a large effect, it shall move all of the abdominal muscles.
How his performance: -
1 - your sleep on your stomach, and lift yourself using your hands as the picture
2 - Try to feel your stomach muscles that elevate you are
3 - Select the installation to the previous situation 45 seconds, take a break 30 seconds and repeat it 3-4 rounds

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Sweating his role in the burning of fat stored in the body?

Attempts to lose weight often include increased physical activity practitioner for the purpose of burning the excess fat in the body. Activity is physical training stimulates the work of the circulatory and respiratory system muscle to produce fuel and carry and distributed by red blood cells oxygenic and this activity develops and doing movements contraction of the muscles rises body temperature due to blood flow and muscle contraction rises Drahp body temperature and produces sweat , which is a water contain a high salt concentrated and stored in the body is disposed of by stimulating the sweat glands through the skin , which in turn cools the body to maintain balance temperature .....
The question arises here is that sweating is a cause of fat burning process ?

Exercises Cardio and aerobic exercises and other physical urges the heart and Alritien to raise the amount of fuel produced and distributed more efficiently than the rest of the members of the body where activated by heart pumps and the respiratory tract more quickly in response to the movement of physical updated so increase metabolic rates and increase with the biological processes in the body , especially the construction and demolition , and this leads to consumption of energy -producing calories supplied to the body through food If implemented this energy the body begins to search for other sources of energy such as fat , where the process of burning fat stored to provide the energy needed to follow up on physical activity practitioner begins here fat burning process and forgotten that physical activity leads to increased Almamrna effort on the muscles and thus high temperature , forcing the body to sweat to get rid of this heat

We conclude from the foregoing that the reason for burning fat is the consumption of a large amount of energy than the available quantity and supplied to the body and sweating is a way to maintain the equilibrium temperature of the body resulting from the many effects , including physical activity and called the name of Jamil , a mechanism of cooling the body and reminisce about the fever, certain medications , stress and sauna also motivate the body sweating Does this mean that the body loses fat ?

There is a difference between the weight-loss process and the process of burning fat stored in the body

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how show the veins in muscle

.........I meant primarily the speed of blood flow and pressure on the veins while performing exerciseHowever Restoration exercise for long periods , the size of the artery and veins takes into expansion and increased size naturally over time to simulate the increase in muscular exertionThis meant primarilyAs for the point of presenting them Vimay on reducing the percentage of fat above the muscle , as well as excess waterIn order to appear largerWhich is called in the world of bodybuilding process Blotting or Aldvench And helps a lot in that small doses of creatine to increase muscle mass and stiffn

ess
With increasing the number of Restoration above 15 the number of groups of 3 ( with less weight , of course, much weight Aqsa )For the diet should be most of the proteins and reduce starches and carbohydrates as much as possible and not to prevent them.

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Importance of food in bodybuilding

:Importance of food in bodybuilding

 
In the game of bodybuilding is divided into three parts
1. Food constitutes 70% of the game
2. Exercise 15%
3. Comfort and psychological 15%
Where are advised to each bodybuilder eating 6 meals at least is not required to be fairly satiety with a focus on protein and carbohydrate, water and all the basic elements of food.

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Caffeine Benefits

caffeine in fact many benefits , not only for the players, bodybuilders , it is a material that increases the concentration ratio , and attention , it also helps to increase intelligence and helps in improving the mood , and I will mention some of the benefits for players body building1 - the focus when performing exercises : When dealing with caffeine before exercise an hour - two hours , you will feel the difference during the performance of the exercise , you'll feel UUC ... Nick is able to focus on the larger during a workout , and that means better muscle growth2 - the increase in the weights : When dealing with caffeine , the brain increases its focus , and feel that you have more energy during your workout , you will feel that you can lift weights greater3 - to burn fat : it is a material that helps burn fat and stimulate the body's metabolism , helping you burn more and more

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What is creatine? Does it have adverse effects?

It is known for creatine it a very effective way to get the muscles bigger and stronger in the human body , and I always wonder enthusiasts strengthen the muscles what are the benefits of creatine what are the risks and whether have any side effects or not? , And we will try today to answer this question , abbreviated .Not talking about creatine scientifically complex and not understood by many of us are pretty boring and in the end do not get out of them with something useful , but this time we will talk about how to use creatine  effectively in short phrases and simple , which in turn will be influential on the muscles in terms of strength and size .The first thing to know is what is Alkeriatin ? , Is a natural compound produced by some of the vital organs such as the pancreas , liver and kidney , which plays an important role in the production of energy when the body is in move fast and strong , and we find creatine in a lot of foods such as meat , herring, specifically beef , and we need to creatine usually muscle growth , Imagine you are using this natural compound in the form of powder .creatine not only adds weight of the water to the muscles is known as the water is simply present in the body , but he has already are pumping water into the muscle cells and makes them bigger , but it also works on the growth of muscle fibers , creatine increases the body's ability to produce energy quickly , which means more power and speed in the training process because it improves motor performance .And proved a lot of studies that creatine safe to use , many worried Amae use creatine , and it affects the creatine, but until that time did not prove scientific research this effect , but you may get tired trainee because of little water , Phase , which is taken creatine where you drink water too much and that at least half a day Gallo , and not to drink the water may expose you to some stomach cramps and dehydration.

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what are amino acids-what is amino acid

Amino acids are the basis for building proteins which are essential for muscle growth and energy supply. As the choice of fuel your body during exercise depends on: What is the fuel available? And what is the speed of access to this fuel?
In periods of rest and during light exercise the body uses fat as fuel mainly. This is a good choice where there are a lot of them.
Carbohydrates are the fuel that chooses the body during intense exercise because they can quickly provide him with energy.

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What is Morocco

  Morocco its a country from north africa The English name "Morocco" originates from Spanish "Marruecos" or the Portuguese "Marrocos", from medieval Latin "Morroch", which referred to the name of the former Almoravid and Almohad capital, Marrakech.[10] In Persian Morocco is still called "Marrakech". Until recent decades, Morocco was called "Marrakech" in Middle Eastern Arabic. In Turkish, Morocco is called "Fas" which comes from the ancient capital, Fes.
The word "Marrakech" is made of the Berber word combination Mur N'Akush, meaning Land of God. Prehistory and antiquity[edit]
The area of present-day Morocco has been inhabited since Paleolithic times, sometime between 90,000 and 190,000 BCE.[11] During the Upper Paleolithic, the Maghreb was more fertile than it is today, resembling a savanna more than today's arid landscape.[12] 22,000 years ago, the Aterian was succeeded by the Iberomaurusian culture, which shared similarities with Iberian cultures. Skeletal similarities have been suggested between the Iberomaurusian "Mechta-Afalou" burials and European Cro-Magnon remains. The Iberomaurusian was succeeded by the Beaker culture in Morocco.
Mitochondrial DNA (MtDNA) studies have discovered a close link between Berbers and the Saami of Scandinavia. This confirms theories that the Franco-Cantabrian refuge area of southwestern Europe was the source of late-glacial expansions of hunter-gatherers who repopulated northern Europe after the last ice age.[13]
North Africa and Morocco were slowly drawn into the wider emerging Mediterranean world by the Phoenicians, who established trading colonies and settlements in the early Classical period. Substantial Phoenician settlements were at Chellah, Lixus and Mogador.[14] Mogador was a Phoenician colony as early as the early 6th century BC
Morocco later became part of a North African empire headquartered in Carthage. The earliest known independent Moroccan state was the Berber kingdom of Mauretania under king Bocchus I. This kingdom in northern Morocco, not to be confused with the present state of Mauritania, dates at least to 110 BCEThe Roman Empire controlled this region from the 1st century BCE, naming it Mauretania Tingitana. Christianity was introduced in the 2nd century CE and gained converts in the Roman towns, among slaves and some Berber farmers.
In the 5th century CE, as the Roman Empire declined, the region was invaded from the north first by the Vandals and then by the Visigoths. In the 6th century CE, northern Morocco was nominally part of the East Roman, or Byzantine Empire. Throughout this time, the Berber inhabitants in the high mountains of the interior of Morocco remained unsubdued.
The area of present-day Morocco has been inhabited since Paleolithic times, sometime between 90,000 and 190,000 BCE.[11] During the Upper Paleolithic, the Maghreb was more fertile than it is today, resembling a savanna more than today's arid landscape.[12] 22,000 years ago, the Aterian was succeeded by the Iberomaurusian culture, which shared similarities with Iberian cultures. Skeletal similarities have been suggested between the Iberomaurusian "Mechta-Afalou" burials and European Cro-Magnon remains. The Iberomaurusian was succeeded by the Beaker culture in Morocco.
Mitochondrial DNA (MtDNA) studies have discovered a close link between Berbers and the Saami of Scandinavia. This confirms theories that the Franco-Cantabrian refuge area of southwestern Europe was the source of late-glacial expansions of hunter-gatherers who repopulated northern Europe after the last ice age.[13North Africa and Morocco were slowly drawn into the wider emerging Mediterranean world by the Phoenicians, who established trading colonies and settlements in the early Classical period. Substantial Phoenician settlements were at Chellah, Lixus and Mogador.[14] Mogador was a Phoenician colony as early as the early 6th century BC.[15][
Morocco later became part of a North African empire headquartered in Carthage. The earliest known independent Moroccan state was the Berber kingdom of Mauretania under king Bocchus I. This kingdom in northern Morocco, not to be confused with the present state of Mauritania, dates at least to 110 BCE.[16]
The Roman Empire controlled this region from the 1st century BCE, naming it Mauretania Tingitana. Christianity was introduced in the 2nd century CE and gained converts in the Roman towns, among slaves and some Berber farmers.
In the 5th century CE, as the Roman Empire declined, the region was invaded from the north first by the Vandals and then by the Visigoths. In the 6th century CE, northern Morocco was nominally part of the East Roman, or Byzantine Empire. Throughout this time, the Berber inhabitants in the high mountains of the interior of Morocco remained unsubdued. Reign of King Hassan II
Upon the death of King Mohammed, Hassan II became King of Morocco on March 3, 1961. Morocco held its first general elections in 1963. However, Hassan declared a state of emergency and suspended parliament in 1965. In 1971, there was a failed attempt to depose the king and establish a republic. A truth commission set up in 2005 to investigate human rights abuses during his reign confirmed nearly 10,000 cases, ranging from death in detention to forced exile. Some 592 people were recorded killed during Hassan's rule.[citation needed]
The Spanish enclave of Ifni in the south was returned to Morocco in 1969. The Polisario movement was formed in 1973, with the aim of establishing an independent state in the Spanish Sahara. On 6 November 1975 King Hassan asked for volunteers to cross into the Spanish Sahara. Some 350,000 civilians were reported as being involved in the "Green March".[30] A month later, Spain agreed to leave the Spanish Sahara, soon to become Western Sahara, and to transfer it to joint Moroccan-Mauritanian control, despite the objections and threats of military intervention by Algeria. Moroccan forces occupied the territory.[21]
Moroccan and Algerian troops soon clashed in Western Sahara. Morocco and Mauritania divided up Western Sahara. Fighting between the Moroccan military and Polisario forces continued for many years. The prolonged war was a considerable financial drain on Morocco. In 1983, Hassan cancelled planned elections amid political unrest and economic crisis. In 1984, Morocco left the Organisation of African Unity in protest at the SADR's admission to the body. Polisario claimed to have killed more than 5,000 Moroccan soldiers between 1982 and 1985.
Diplomatic relations with Algeria were restored in 1988. In 1991, a U.N.-monitored ceasefire began in Western Sahara, but the territory's status remains undecided and ceasefire violations are reported. The following decade saw much wrangling over a proposed referendum on the future of the territory but the deadlock was not broken.
Political reforms in the 1990s resulted in the establishment of a bicameral legislature in 1997 and Morocco's first opposition-led government came to power in 1998.
Reign of King Mohammed VI
King Hassan II died in 1999 and was succeeded by his son, Mohammed VI. He is a cautious modernizer who has introduced some economic and social liberalization.[31]
King Mohammed paid a controversial visit to the Western Sahara in 2002. Morocco unveiled an autonomy blueprint for Western Sahara to the United Nations in 2007. The Polisario rejected the plan and put forward its own proposal. Morocco and the Polisario Front held U.N.-sponsored talks in New York but failed to come to any agreement. In 2010, security forces stormed a protest camp in the Western Sahara, triggering violent demonstrations in the regional capital El Aaiún.
In 2002, Morocco and Spain agreed to a US-brokered resolution over the disputed island of Perejil. Spanish troops had taken the normally uninhabited island after Moroccan soldiers landed on it and set up tents and a flag. There were renewed tensions in 2005 as hundreds of African migrants tried to storm the borders of the Spanish enclaves of Melilla and Ceuta. Morocco deported hundreds of the illegal migrants. In 2006 the Spanish Premier Zapatero visited Spanish enclaves. He was the first Spanish leader in 25 years to make an official visit to the territories. The following year, Spanish King Juan Carlos visited Ceuta and Melilla, further angering Morocco which demanded the return of the enclaves.
In February 2003, a Casablanca court jailed three Saudi members of al-Qaeda for 10 years after they were accused of plotting to attack US and British warships in the Straits of Gibraltar. Three months later, more than 40 people were killed in the 2003 Casablanca bombings, when suicide bombers attacked several sites in Casablanca, including a Spanish restaurant and Jewish community centre.
Those responsible were believed to be Salafiya Jihadiya adherents linked to the Moroccan Islamic Combatant Group. One of those extremists was Nourredine Nafia, leader of the GICM (Moroccan Islamic Combatant Group), who was sentenced to 20 years in prison for his role in the attacks.
Protestors in Casablanca demand that authorities follow through on promises of political reform.
In the 2007 Casablanca bombings, three suspected suicide bombers blew themselves up, a few weeks after a suicide blast in an internet cafe that injured three. More than 40 people were given long prison sentences for this bombing. Two suicide bombers blew themselves up outside the US diplomatic offices in Casablanca.
In 2008, two Moroccan men, Abdelilah Ahriz and Hicham Ahmidan, were sentenced to 20 and 10 years in jail respectively in Morocco over the Madrid train bombings of 2004. Islamist Saad Housseini was given 15-year sentence in 2009 over the 2003 Casablanca bombings. He was also wanted in Spain over the Madrid bombings. Soon after, the alleged al-Qaeda leader in Morocco, Belgian-Moroccan Abdelkader Belliraj, was imprisoned for life on being found guilty of leading an Islamist militant group and committing six murders in Belgium.
In the April 2011 Marrakech bombing, 17 people, mainly foreigners, were killed in a bomb attack on a Marrakech cafe. The Maghreb arm of al-Qaeda denied involvement. A man was later sentenced to death for the bombing.
In the 2011–2012 Moroccan protests, thousands of people rallied in Rabat and other cities calling for political reform and a new constitution curbing the powers of the king. In July 2011 the King won a landslide victory in a referendum on a reformed constitution he had proposed to placate the Arab Spring protests.
Demonstrators continued to call for deeper reforms. Tens of thousands took part in a trade union rally in Casablanca in May 2012. Participants accused the government of failing to deliver on reforms.                                                                                                                                                                                                                                                                         http://all-news10.blogspot.com/ 

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The ten most dangerous countries in the field of penetration sites and services

When we talk about the first state in the

operations hack and security threats , many go to the State of Morocco ! Followed by the State of Brazil , but a lot Malaialm that these statistics are very old and still many media sites , as well as sharing them with the public . So what is to many Ayalmh arrangement that changes every year , but in every number of months , so that the arrangement is common in Arabic sites is very old and can not rush out by now , this is not permitted to rely on outdated statistics in the present and the future.

 Depending on the research you've done recently on the Internet , depending on the number of sources that specializes in the analysis of electronic attacks and their sources to finished this current arrangement for the year 2013 , where the possibility of any Arab state .

The first state that constitute Thidd real level arena default is China , was followed by the United States , either in third place Turkey , while the fourth place he went to Russia , while fifth place Altewan and sixth of Brazil either seventh are Romania , followed by India ranked eighth Italy and ranked ninth in the final are ranked either Hungary .

Of course, this arrangement does not mean that the Arab states Ataatovr on hackers with Kafaat and high skills , but as long as we talk about these statistics , such as the limited focus only on the ratio of the intensity of the attacks from the source in parallel with the timeline. Which does not make any Arab country is classified among the 10 most dangerous countries .

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Insomnia-how to cure insomnia

                    Insomnia is difficulty getting to sleep and waking up during the night or staying asleep for long enough to feel refreshed the next morning, even though you've had enough opportunity to sleep. Most people experience sleeping problems at some point in their life. It's thought that a third of people in the UK have episodes of insomnia. It tends to be more common in women and more likely to occur with age. It's difficult to define what normal sleep is because everyone is different. Your age, lifestyle, environment and diet all play a part in influencing the amount of sleep you need. feeling irritable and tired and finding it difficult to function during the day Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off. Even if you’re spending eight hours a night in bed, if you feel drowsy and fatigued during the day, you may be experiencing insomnia. Although insomnia is the most common sleep complaint, it is not a single sleep disorder. It’s more accurate to think of insomnia as a symptom of another problem, which differs from person to person. It could be something as simple as drinking too much caffeine during the day or a more complex issue like an underlying medical condition or feeling overloaded with responsibilities.The good news is that most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.

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pes 2014

 officially announced by 

Konami on March 10, 2013 will mark a new beginning for the popular series, with an all-new engine allowing for the most comprehensive advance for the Pro Evolution Soccer series since its inception. The new engine has been in development for a number of years and uses Kojima Production's renowned FOX Engine at its core, extended and enhanced to match the bespoke and complex demands of a football title.PES 2013PES 2014 was being developed with six key elements in mind, that will define the physics and the features of the game.[16] PES 2014 will center everything on the ball: how it moves, and how players use it. Physics of the ball, stature of the player, speed and height of the pass, everything will be taken into account to recreate the most realistic football experience on a home system. Players will be an important part of the game with Motion Animation Stability System (M.A.S.S.), that will increase the realism of physical contacts between players, tackles and decisions taken on the pitch by the AI to have more open games. The audience will have an influence on the performance of the team. On the pitch, the performance of an individual player, good or bad, will also have an effect on the team, giving them a moral boost if he has a moment of individual brilliance; or forcing his teammates to support him if he is not doing well. Introduced in PES 2013, the Player ID system recreated faithfully the movements and skills of about 50 star players. In PES 2014, that number is increased and will also apply to complete squads to replicate a team's playing style. With the new Combination Plan, users will be able set up a variety of different tactics in key areas of the pitch using three or more players. These players will make very different runs to exploit holes in the defense or midfield, using the flanks, curved runs, or overlapping play to make themselves available. New for this year, players can now change teams in the Master League and coach a national side. Players are also able to create 3rd and 4th kits. Some third and fourth kits are official. The PS2 version has the same characteristics of the other versions. UEFA Europa League also appears as a single-mode. Gamers are struggling to enjoy their newly purchased copies of Pro Evolution Soccer 2014, as bugs have plagued the game's release. Xbox 360 owners of the game are unable to access the game's online multiplayer. Players have to download a Data Pack that must be downloaded from the game's menu to ensure all online players are using the same up-to-date data. But players are reporting that this pack takes a long time to fully download, and the patch was either corrupt or wrongly installing itself, resulting in an error message during the install. PES Euro community manager Adam Bhatti confirmed there were "major issues" with the data pack and said "we're still working on it" - but he did not say how long it would take to fix.

by:oussama Khourchafi

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