27/12/2013

Importance of food in bodybuilding

:Importance of food in bodybuilding

Importance of food in bodybuilding
 
In the game of bodybuilding is divided into three parts
1. Food constitutes 70% of the game
2. Exercise 15%
3. Comfort and psychological 15%
Where are advised to each bodybuilder eating 6 meals at least is not required to be fairly satiety with a focus on protein and carbohydrate, water and all the basic elements of food.


food in bodybuilding

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