What is creatine? Does it have adverse effects?

It is known for creatine it a very effective way to get the muscles bigger and stronger in the human body , and I always wonder enthusiasts strengthen the muscles what are the benefits of creatine what are the risks and whether have any side effects or not? , And we will try today to answer this question , abbreviated .Not talking about creatine scientifically complex and not understood by many of us are pretty boring and in the end do not get out of them with something useful , but this time we will talk about how to use creatine  effectively in short phrases and simple , which in turn will be influential on the muscles in terms of strength and size .The first thing to know is what is Alkeriatin ? , Is a natural compound produced by some of the vital organs such as the pancreas , liver and kidney , which plays an important role in the production of energy when the body is in move fast and strong , and we find creatine in a lot of foods such as meat , herring, specifically beef , and we need to creatine usually muscle growth , Imagine you are using this natural compound in the form of powder .creatine not only adds weight of the water to the muscles is known as the water is simply present in the body , but he has already are pumping water into the muscle cells and makes them bigger , but it also works on the growth of muscle fibers , creatine increases the body's ability to produce energy quickly , which means more power and speed in the training process because it improves motor performance .And proved a lot of studies that creatine safe to use , many worried Amae use creatine , and it affects the creatine, but until that time did not prove scientific research this effect , but you may get tired trainee because of little water , Phase , which is taken creatine where you drink water too much and that at least half a day Gallo , and not to drink the water may expose you to some stomach cramps and dehydration.