Simple exercise for the belly, but a large effect, it shall move all of the abdominal muscles.
How his performance: -
1 - your sleep on your stomach, and lift yourself using your hands as the picture
2 - Try to feel your stomach muscles that elevate you are
3 - Select the installation to the previous situation 45 seconds, take a break 30 seconds and repeat it 3-4 rounds
How his performance: -
1 - your sleep on your stomach, and lift yourself using your hands as the picture
2 - Try to feel your stomach muscles that elevate you are
3 - Select the installation to the previous situation 45 seconds, take a break 30 seconds and repeat it 3-4 rounds
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