exercise for triceps-best tricep exercises for mass

The exercises are an important part of the exercise routine . Today, there are many workouts that target different parts of your body. The ultimate goal is the same, ie to maintain overall fitness and build lean muscle. Regarding triceps exercise is ideal for those who want to get bigger arms. Weightlifters often emphasize obtaining the mass in his arms. Today, most of them have this misconception that you can get the training biceps muscular arms. But the fact is that the biceps consist of only 1/3rd of the arm muscles of the total, and the other is occupied by 2/3rd triceps. Therefore , exercise your triceps is important if you want to gain weight in your arms.

benefits triceps (best tricep exercises for mass)

Benefits best exercise for triceps:

exercise for tricepsAs mentioned above , exercise for triceps focus primarily on the triceps, which allows you to gain weight around the arms . Therefore , triceps workouts are important components of a weight lifting regime. In addition to toning your arms , triceps exercises provide the following benefits . best tricep exercises for mass

a . Overall, the workouts have a common goal of maintaining general fitness and triceps exercise is no exception . Making of triceps workouts regularly increases your strength and weakness kept at bay. If you are strong, no doubt you will feel better and happier.exercise for triceps 

b . best tricep exercises for mass This is important because most people find it difficult to handle the pressure of his training regimen and complete exit. To get good results from a workout, it is very important to be disciplined and can not be achieved by focusing and commitment. Therefore, if you managed to get muscular arms after the training session , which has proven its subject.exercise for triceps (best tricep exercises for mass

c . Small muscle groups overtraining should be avoided if you are looking to develop their weapons. Triceps are the muscles that extend the chest, back and shoulders. Regular stretching of the muscles used in tricep exercises your entire torso to protect against injury and improve flexibility, posture and mobility of joints. This will result in improved circulation and relieve stress.

best tricep exercises for mass

d. Last but not least, the development of your triceps instills a sense of well-being. It feels really good after sweating during a workout. Develop your triceps makes your body more active , because it is an appropriate way of using your body naturally every day.(best exercise for triceps)

10 tricep exercises :exercise for triceps

The muscles of the back of the upper arms are known as the triceps. These muscles are important because the elbow extending straighten your arms and let push weight away from the body. The exercises below are designed triceps of his muscular and strong arms .(best exercise for triceps)

. 1 Triceps Pushups :

pectorals triceps (exercise for triceps

These workouts are quite similar to traditional pumps . The only difference that makes the exercise more difficult is the position of the hands on the floor . An investment of close hand can be used to effectively treat the triceps. At the same regular push-ups , place your hands flat on the floor, keeping shoulder width to focus on your triceps. Make sure the correct position push-up is maintained throughout the year. Your body should be straight and head and neck straight while you're on the ground line . Slowly and gradually reduce your body on the floor so it is almost touching , and then back to fully extend your arms. You can make up 10 to 16 repetitions. This is the best exercise for triceps.(best exercise for triceps)

. 2 Corruption:

bribes exercise for triceps

best exercise for triceps This is one of the most common triceps exercises mainly concern the extension of the arm , keeping your torso in a bent position. You can try to extend one arm at a time or both arms at the same time . Begin by placing the right hand and the right on a bench support knee. Holding a dumbbell in your left hand , place the left upper arm parallel to the floor and bend your elbows to a 90 degree angle with your arms. Now keep steady arm and extend your forearm parallel to the floor around his arm . Repeat this position with both arms , left hand and knee support while working on his right arm. About 10 to 16 repetitions are desirable .best exercise for triceps

. 3 Dips :

Dips

Dips are an advanced exercise which focuses on the triceps, involving both the elbow and shoulder. This is considered an excellent exercise because it does not travel requires hardware . It can be done with the aid of a bench or chair . Sit on a bench or chair with your hands next to or slightly below the hips. Levante in their hands, so that your hips forward . Now , elbows end at a 90 degree angle and lower your hips so they are close to the presidency . The shoulders should be kept low . Pushing without locking the elbows and repeat this movement 10-16 times .

Lying triceps extension 4 . :(best exercise for triceps)

Lying Triceps Extension

This exercise is a great way to work the back of the arm. Allows you to stretch and work against gravity to control your weight during the downward movement . Therefore, it is desirable to start with lighter weight . Lie on your back on a bench , holding a barbell over your chest at arm's length . Now keeping the arms rigid , slowly lower the bar until it almost touches the front. Raise your arms to the starting position and repeat for 1-3 sets of 10-16 repetitions.

. 5 Seated triceps extension:

Seated triceps extension(best exercise for triceps)

This training focuses on the triceps just as it involves holding weights in both hands and extend your arms above your head. In this exercise , abdominals should remain committed to avoid arching your back. For this exercise , you should use a seat or bench with an adjustable seat to provide support for the back. It is advisable to start with light weights . Sit on a bench and holding a dumbbell with both hands , lower it behind your head. While reducing the weight , make sure it is level with the bottom of the back of his head . The weight should not fall too far to avoid excessive exercise triceps during this exercise . Lift the dumbbell to extend your arm and repeat for 1-3 sets of 10-16 repetitions.

. 6 Skull Crusher:(best exercise for triceps)

Skull crushers are similar to triceps extensions, because they have the same starting position. The only difference is that you keep your arms instead of facing each other . Lying on a stability ball or bench , extend both arms raised with a weight in each hand. Now bend your elbows so that your forearms are parallel to the floor . Stretch your arms and slowly lower to the starting position. At least 12 repetitions should be performed .

. 7 airlines dumbbell extensions:

General dumbbell extensions (exercise for triceps)

Holding a dumbbell standing with your feet shoulder width . Place the barbell on his shoulder , while the elbows should be facing the ceiling. Grabbing weight, lower back under his head. This should be the starting position. Now keep the rigid and perpendicular to the floor and your elbow pointing up arm ceiling. In this position, lift the weight so that the whole arm edge almost straight without locking the elbow. Lower the weight to the starting position and repeat .

. 8 Close grip bench press :

Close grip bench press(exercise for triceps)

This training focuses on muscle groups triceps with chest and shoulders. Your goal is to keep the elbows close to the body with the hands, not more than a foot away. This exercise allows you to lift more weight than other triceps exercises because it also involves the support of the chest. It can be done with weights or dumbbells . Start by lying on a bench or ball. Keep your hands shoulder width apart , exercise for triceps hold a dumbbell with a narrow handle. Bend your elbows , lowering the bar of the rib cage, so that it starts and elbows close to the body . best exercise for triceps Squeeze the triceps to push the weight up . Make sure your elbows are not locked at the top of the movement.best exercise for triceps

. Triceps Pushdown 9:(exercise for triceps)

Stand up straight with your feet shoulder width apart and knees slightly bent best exercise for triceps. Stay in this position , exercise for triceps take a pulley attached to a high bar with arms down . exercise for triceps The arms should remain rigid on the side of his chest. Now double and push the bar down so that your forearms are parallel to the ground together. This should be the starting position. After that, push the bar down completely extending the arms without locking the elbows. Slowly allow your arms to return to the position they were parallel to the floor and repeat the movement started.

. 10 Arm Pull:(exercise for triceps)

Lie on your back on a bench and feet on the floor. While holding a dumbbell in one hand, pointing the elbow of the same arm toward the ceiling. Keep the inside of the elbow with the other hand in the heavy arms to stabilize the movement. Extend your arm , pointing it up and down again close to his face . Repeat the movement (exercise for triceps)

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